Do you love eating sweets? Yes, sugar can give you an energy boost, but that’s only temporary. Actually, excessive intake of sugar can harm your health. Processed white sugar causes tooth decay, cholesterol buildup, and decrease of B-vitamin levels in the body. The body needs nutrients and fiber for better functioning, and sugar doesn’t have any of them. Instead, it has a high calorie content that are converted to fats if not used up by the body. Maple syrup, which is sweet as sugar, is a more
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